Social Distancing, Quarantine, & Lockdown. These Are The Things You Need On Hand.

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The World Health Organization and CDC officials agree: It’s not if we get the virus, it is a matter of when.

This is not to instill fear or hysteria.

It is to help you prepare for what is happening.

One of the best things we can do together is to be prepared. There is absolutely zero risk or downside to being overprepared — which will allow you to make sound decisions and not panic.

At this point, we all can agree that social distancing one of the best ways of reducing infection. Many of us are already staying at home either because of closures, homeschooling, or work restraints. …

How To Use Your Menstrual Cycle To Supercharge Any Diet, Reclaim Your Energy, And Honor Your Unique Biology

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NOTE: This article is 3,009 words. If you want the simple supplementary checklist with weekly recipes on How to Lose Weight by using your Menstrual Cycle as a PDF download, get it right here. It’s free.

It didn’t make sense to me at first…

See, over the past few years, I’ve helped thousands of men and women lose tens of thousands of pounds through my online programs and in my clinic.

And over that time 1 pattern became apparent:

It was MUCH easier for the men in my programs to lose weight (and keep it off in the long term) versus the women (using the same protocols).

How women should change their fasting protocols to prevent issues with fertility, stress, and sleep.

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Fasting is the premier topic in healthcare right now.

The physiological benefits are astounding:

  • weight loss
  • better fertility
  • improved lipid profiles
  • increased mental clarity
  • better sleep

But…is it the same for women?

It is an ongoing struggle to find data that is specific to female physiology on fasting.

For women and men who are obese — the data is clear. Fasting helps reduce adiposity, has cardioprotective benefits, and can improve lipid profiles.

However, the data surrounding women who are of a healthier weight, or looking to shed between 5–25 pounds, is sparse and hard to find. …


Dr. Stephanie Estima

Podcast Host: Better! With Dr. Stephanie &

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