Oct 20, 2020

Sometimes a little break from the stressors of life gives us the peace we need to get through. This week, I’m sharing a relaxation track called Autogenic Training. This practice works to relax your cardiovascular system.

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Stephanie Jacobs, Ph.D.

Stephanie Jacobs, Ph.D.

Psychologist. Writer. Photographer. Muse. Expert at connecting the dots, finding the patterns, and making sense of it all.