Dec 15, 2019Tips For New Mindfulness MeditatorsMost of the conversations and even the scientific studies on the many benefits of mindfulness meditation seem to suggest that about 20 minutes is the sweet spot for the length of time “on the cushion.” …Meditation5 min readMeditation5 min read
Dec 5, 2019Do Young People Hate Authority Figures?Who taught them to defy wisdom and discount experience? Here’s a standard joke in many Human Resources departments: “What is Generation Y’s favorite question?” The punch line is “Why?” “And our answer is because We Said So.” Talk to many bosses of younger employees, from 18 to just under 40…Education5 min readEducation5 min read
Jun 2, 2018What’s One of the Hardest Conversations For a Boss to Have With an Employee?Preparing for the “hygiene talk.” So an employee who works for you has — for whatever reason and there can be many — a significant body odor or hygiene problem. This is not a person who rode his or her bike to work and didn’t towel off properly; this is…Mental Health5 min readMental Health5 min read
May 30, 2018Please Sit Down!No More Concerts For Me I’ll start by saying I enjoyed myself at the recent Pink concert in May in Denver. She’s a terrific talent and her combination of high-wire flying — literally soaring over the crowd at the Pepsi Center, upside down, in a cool sparkly silver suit —…Music4 min readMusic4 min read
May 10, 2018Freelancers: The Price You Pay When You Work for “Exposure”If you work for yourself or are considering working for yourself, heed my words now: Stop working for “exposure” (meaning for free) and only accept reasonable fees for your efforts, starting today. The scene is so achingly familiar I can repeat it in my sleep. You are a freelance writer…Freelancing5 min readFreelancing5 min read
May 2, 2018My Good Friend Mr. CystoscopyOr Why Let a Camera in Your Bladder Ruin Your Day? That Sunday evening on August 29, 2010 did not end well for me. I had gone for a short jog around my neighborhood. It was still warm at 10:00 p.m. when I finished and as I stood cooling down…Health19 min readHealth19 min read