PinnedThe Hidden Conversation Between Hormones, ADHD, and Mental HealthWhy so many women are misdiagnosed – and what we’re finally starting to understand.May 3May 3
Pinned→ GLP-1: The Gut Hormone Everyone’s Chasing – and How to Activate It NaturallyDiscover how food, not pharma, can unlock the power of your metabolism. Apr 26Apr 26
PinnedThe ADHD Planner That Finally Worked With My Hormones, My Brain and My LifeCreated by a GP who listens between the lines—this is structure for the sensitive, focus for the fluctuating.Apr 15Apr 15
PinnedFrom Western Medicine to Eastern Healing: The Role of Energy in Longevity and HealthAs a doctor trained in Western medicine, I spent years focusing on anatomy, physiology, and evidence-based treatments. But something was…Jan 31Jan 31
The Sacred Space Between No Longer and Not YetA reflection on transitions, trust, and becoming.Apr 22Apr 22
How Forgiveness Affects Hormones, Longevity & the Full Moon (A Doctor’s Perspective)We know forgiveness feels good – but did you know it could help balance your hormones and add years to your life?Apr 12Apr 12
It’s Okay Being Me• Reflecting on International Women’s Day, I want to take a moment to acknowledge my journey as a woman, not just as a doctor.Mar 9Mar 9