Negative thoughts consume twice the brain fuel and give you zero progress towards your goals. Every time you react to a situation, you’re also wasting mental fuel. If that situation doesn’t serve you (like beeping your horn at a motorist), then do what is hard at the start and become more disciplined.
I busted my chops every day and put emotion into things that gave me nothing back. Whether it was drums, djing, music producing, or business; I always focused on what everyone else was doing. I had no idea that what I was seeing in other people’s dreams was only what they wanted me to see.