SMART Recovery for Addiction Treatment
he SMART Recovery program stands for “self-management recovery training” has become one of the leading addiction treatment programs today. While there are many viable types of addiction treatments that can help addicts achieve long-term recovery, the SMART Recovery therapy is particularly helpful to those addiction sufferers who can benefit by greater self-empowerment and self-reliance. Recognized as a beneficial addiction treatment by the US Department of Health and the American Society of Addiction Medicine, the SMART Recovery program might be the path to long-term sobriety you’re looking for.
SMART Recovery: An Overview
SMART Recovery programs are based on four key tenets that provide the cornerstones of the therapy. The first tenet of the program is the building and continual maintenance of motivation. Addiction is a chronic disease, but through continued motivation to avoid triggers and abstain from using, people can reach their goal of long-term sobriety. The second aspect of the program emphasizes the need to cope with urges. All types of addiction are fueled by compulsions. By learning strategies to cope with these compulsions, addicts can ward off relapse.
The third aspect of the program emphasizes the need to effectively manage feelings, thoughts, and behaviors. Negative feelings and thoughts can become triggers for substance abuse. Visiting social situations where substance abuse goes on is a negative behavior that must be curbed. The program helps addicts identify these negative elements so that they can better manage them. The fourth tenet of the program focuses on the importance of life balance. When a balanced life is achieved, relapse is easier to prevent.
What Are Some Major Aspects of the SMART Recovery Program?
Smart Recovery therapists guide addicts to become more self reliant and self empowered. Through meetings, counseling sessions, and open discussions, participants learn the importance of self reliance and self responsibility. Many of the techniques that participants learn will help them to self direct their future lives. Generally, psychology treatments and addiction medications are also relied upon by the program’s therapists.