Breath Strengthening Based on Quantitative Scientific and Doctoral Research Some of you say, “Joy is greater than sorrow,” and others say, “Nay sorrow is the greater.” But I say unto you, they are inseparable. Together they come, and when one sits alone with you at your board, remember that the other is asleep upon your bed. — The Prophet…

Effort vs. Stress: Why it matters that you know the difference. Summary from Part 1: BrainBodyVoice™(BBV) and BrainBodyGlottis* (BBG) science, based on doctoral research at the intersection of Sports Science and Opera Singing, has supported development of new training tools to put you in control of your breathing and mindset by conscious control of your central nervous system. The interventions based…

Effort vs. Stress: Why it matters that you know the difference. Summary from Part 1: BrainBodyVoice™(BBV) and BrainBodyGlottis* (BBG) science, based on doctoral research at the intersection of Sports Science and Opera Singing, has supported development of new training tools to put you in control of your breathing and mindset by conscious control of your central nervous system. The interventions based…

Effort vs. Stress: Why it matters that you know the difference. “Most enjoyable activities are not natural; they demand an effort that initially one is reluctant to make. But once the interaction starts to provide feedback to the person’s skills, it usually begins to be intrinsically rewarding.” ― Mihaly Csikszentmihalyi, Flow: The Psychology of Optimal Experience Breathing techniques have come to…