Collaborating with Coach Matt Hank and learning about his formula for success with the trifecta approach of ABUNDANCE + GROWTH MINDSET + GRATITUDE in everything he tackles.

Coach Matt Hank integrating the BUBBLE CHEEK™ training tool from KHARE SYSTEMS™, with other training methods for Speed Development

Introduction: After two years of working together, Coach and I were finally going to present our first-ever hands-on clinic on May 2, 2020, for the NSCA’s () Southwest Regional Conference at USC (University of Southern California). The clinic was delayed due to COVID19 and will now be a virtual conference on August 1, 2020. So I decided instead, to take this as an opportunity to share more about how we have collaborated over the last two years, and what we focus on to keep breaking barriers in performance, during both positive and difficult times…


Breath Strengthening Based on Quantitative Scientific and Doctoral Research

Some of you say, “Joy is greater than sorrow,” and others say, “Nay sorrow is the greater.”

But I say unto you, they are inseparable.

Together they come, and when one sits alone with you at your board, remember that the other is asleep upon your bed.

COVID19 brought breathing to forefront. It brought attention to the science of my BrainBodyVoice™ breathing exercises (without making sound) to those who were suffering with COVID19, and then it got the attention of medical doctors. …


Effort vs. Stress: Why it matters that you know the difference.

: BrainBodyVoice™(BBV) and BrainBodyGlottis* (BBG) science, based on doctoral research at the intersection of Sports Science and Opera Singing, has supported development of new training tools to put you in control of your breathing and mindset by conscious control of your central nervous system. The interventions based on this pioneering science help to further optimize an individual to the extent of being able to activate a ‘flow state’ or ‘getting in the zone’, whether in sympathetic mode (fight or flight) or parasympathetic mode (rest and digest).


Effort vs. Stress: Why it matters that you know the difference.

: BrainBodyVoice™(BBV) and BrainBodyGlottis* (BBG) science, based on doctoral research at the intersection of Sports Science and Opera Singing, has supported development of new training tools to put you in control of your breathing and mindset by conscious control of your central nervous system. The interventions based on this pioneering science help to further optimize an individual to the extent of being able to activate a ‘flow state’ or ‘getting in the zone’, whether in sympathetic mode (fight or flight) or parasympathetic mode (rest and digest).


Effort vs. Stress: Why it matters that you know the difference.

Breathing techniques have come to the forefront of our lives since COVID19. We breathe all day, every day in our lives, and now for the first time in history, we have an entire population looking for something TO DO to improve breathing efficiency and performance. So, have you ever wondered why then, when we must…

Dr. Veera Asher, DMA, CSCS

Founder & Inventor, Performance Specialist at KPERFORM™ — Creator of BRAVE KAVER™ for all humans on Earth to Outer Space! BrainBodyVoice™/BUBBLE CHEEK™!

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store