Dr. Monica VermaniPutting the past where it belongs!When it comes to the past, we’ve all been there… caught in the negative loops of replaying past hurts, regrets, and disappointments. But…Nov 22, 2021Nov 22, 2021
Dr. Monica VermaniYou and Your SchemasWe’ve all got them. We use them every day. We revise and make new ones all the time. Some of them help us, and some of them do more harm…Nov 15, 2021Nov 15, 2021
Dr. Monica VermaniMaking Our Faith Bigger Than Our FearIn uncertain times, such as the current protracted global COVID-19 crisis, fears and anxieties can run rampant. And no wonder! Not knowing…Nov 8, 2021Nov 8, 2021
Dr. Monica VermaniThe Purpose of SufferingIt’s part of life. We all suffer losses, disappointments, failures, and trauma. We all go through pain and hurts at some point in our…Nov 1, 2021Nov 1, 2021
Dr. Monica VermaniMirror, Mirror!We all have aspects of ourselves that are hidden to us, weaknesses, unresolved issues, and challenges buried deep. The people we meet as we…Oct 25, 2021Oct 25, 2021
Dr. Monica VermaniThe Power of NoMany times, we find ourselves saying yes when we wish we could say no … to a request for help from a family member, friend, or colleague…Oct 18, 2021Oct 18, 2021
Dr. Monica VermaniYou… UnlimitedOften, without realizing it, we are our own worst enemies. We believe that we’re not smart enough, attractive enough, or worthy of what we…Oct 11, 20211Oct 11, 20211
Dr. Monica VermaniWhat Lies BeneathEver wonder what underlies negative emotions, like anger? Learning to look beneath ‘blanket’ emotions, like anger, can lead to a deeper…Oct 4, 2021Oct 4, 2021
Dr. Monica VermaniTo Sleep, To Sleep!In our over-scheduled and over-stimulated lives, not getting enough sleep is the least of our worries. More often than not, it’s the first…Sep 27, 2021Sep 27, 2021
Dr. Monica VermaniThe Power of CompassionChallenging times can make for some very trying encounters. It’s when the going gets tough that the true value of having compassion for…Sep 20, 2021Sep 20, 2021
