Do You know What is the Life-Work Balance model?

The life-work balance model is a concept that recognises the importance of achieving harmony in our lives. It seeks to balance the time and energy we spend on our professional lives with what we give to ourselves, our loved ones and other important aspects.

Some of the core principles of the model include:

Balance Objectives:

Setting clear and realistic goals and priorities in both work and personal life.

Consciousness:

Being aware and present in the present moment.

Flexibility:

Being willing to adapt to any changes!

Support:

The importance of support from colleagues, family and friends.

Self-care:

This may include engaging in physical activity, taking care of your physical and emotional health.

It is important to realise that balance is a process, not an end goal, and requires constant attention and striving for harmony in various areas of life.