Disaster And Flood- Anxiety Relief Steps

Talk to someone and seek professional help for disaster-related stress. The following are ways to ease disaster-related stress:

  • Talk with someone about your feelings — anger, sorrow, and other emotions — even though it may be difficult.
  • Seek help from professional counselors who deal with post-disaster stress.
  • Do not hold yourself responsible for the disastrous event or be frustrated because you feel you cannot help directly in the rescue work.
  • Take steps to promote your own physical and emotional healing by healthy eating, rest, exercise, relaxation, and meditation.
  • Maintain a normal family and daily routine, limiting demanding responsibilities on yourself and your family.
  • Spend time with family and friends.
  • Participate in family events
  • Use existing support groups of family, friends, and religious institutions.

Seek counseling if you or a family member are experiencing disaster-related stress. When adults have the following signs, they might need crisis counseling or stress management assistance:

  • Difficulty communicating thoughts.
  • Difficulty sleeping.
  • Difficulty maintaining balance in their lives.
  • Low threshold of frustration.
  • Increased use of drugs/alcohol.
  • Limited attention span.
  • Poor work performance.
  • Headaches/stomach problems.
  • Tunnel vision/muffled hearing.
  • Colds or flu-like symptoms.
  • Disorientation or confusion.
  • Difficulty concentrating.
  • Reluctance to leave home.
  • Depression, sadness.
  • Feelings of hopelessness.
  • Mood-swings and easy bouts of crying.
  • Overwhelming guilt and self-doubt.
  • Fear of crowds, strangers, or being alone.