about an hour before bed, put on these hideous orange goggles that block the blue light spectrum
How rebooting my life made me happier than I’ve ever been.
Wil Wheaton

An alternative if you absolutely have to use a Mac before bed is to install the f.lux app — works a treat to change your display colours to gradually remove blue light spectrum after sunset. I sleep better after late coding sessions now.

Pro Tip: DON’T work on graphical things such as colour palettes or images etc while in f.lux mode! ;)

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