Dylan StubbeinPerformance CourseBuild Your Base with Extensive (Low Level) PlyometricsIf you have ever been around training of any kind you have probably seen some form of plyometrics being used. Plyometrics are an incredibly…Aug 19Aug 19
Dylan StubbeinPerformance CourseHOW TO: UTILIZING PLUS SETSIn this article, we will discuss the benefits and drawbacks of a plus set, as well as considerations on when to put them into your program…Jan 3, 2023Jan 3, 2023
Dylan StubbeinPerformance CourseHOW TO: BREATHING AND BRACINGOftentimes, when people discuss breathing techniques or “breath work” they are directly correlating it with lifting. However, breathing…Nov 7, 2022Nov 7, 2022
Dylan StubbeinPerformance CourseHow To: Push Up EditionPush Ups are one of the most widely used calisthenic exercises for the upper body in most training programs. For a good reason too, it’s…Oct 3, 2022Oct 3, 2022
Dylan StubbeinPerformance CourseThe Biggest Problem Facing Young Athletes: RecoveryMost athletes are going to work hard, but do their recovery habits match?Jan 11, 2021Jan 11, 2021
Dylan StubbeinPerformance CourseGOT MOBILITY?We often get asked, “What exactly is mobility?” In reality, this happens to be a very loaded question. This is because mobility or…Oct 28, 2020Oct 28, 2020
Dylan StubbeinPerformance CourseThe Curls You Need To Be DoingUtilizing the Nordic Hamstring Curl to Maximize PerformanceJul 29, 2020Jul 29, 2020
Dylan StubbeinPerformance CourseThe Myth of PerfectionDon’t expect the “perfect” rep to look the same for every athlete.Oct 28, 2019Oct 28, 2019
Dylan StubbeinPerformance CourseWhy Eccentric LoadingEmphasis on Eccentric Training or more widely known as “negative training” is one of the biggest bang for your buck modalities that a…Jul 31, 2019Jul 31, 2019
Dylan StubbeinPerformance CourseHealth Is Easy, Its Our Environment That Makes It HardThe medical definition of health is “a state of complete physical, mental and social well-being and not merely the absence of disease or…Apr 29, 2019Apr 29, 2019