Dylan StubbeinPerformance CourseHOW TO: UTILIZING PLUS SETSIn this article, we will discuss the benefits and drawbacks of a plus set, as well as considerations on when to put them into your program…4 min read·Jan 3, 2023----
Dylan StubbeinPerformance CourseHOW TO: BREATHING AND BRACINGOftentimes, when people discuss breathing techniques or “breath work” they are directly correlating it with lifting. However, breathing…4 min read·Nov 7, 2022----
Dylan StubbeinPerformance CourseHow To: Push Up EditionPush Ups are one of the most widely used calisthenic exercises for the upper body in most training programs. For a good reason too, it’s…4 min read·Oct 3, 2022----
Dylan StubbeinPerformance CourseThe Biggest Problem Facing Young Athletes: RecoveryMost athletes are going to work hard, but do their recovery habits match?3 min read·Jan 11, 2021----
Dylan StubbeinPerformance CourseGOT MOBILITY?We often get asked, “What exactly is mobility?” In reality, this happens to be a very loaded question. This is because mobility or…3 min read·Oct 28, 2020----
Dylan StubbeinPerformance CourseThe Curls You Need To Be DoingUtilizing the Nordic Hamstring Curl to Maximize Performance4 min read·Jul 29, 2020----
Dylan StubbeinPerformance CourseThe Myth of PerfectionDon’t expect the “perfect” rep to look the same for every athlete.6 min read·Oct 28, 2019----
Dylan StubbeinPerformance CourseWhy Eccentric LoadingEmphasis on Eccentric Training or more widely known as “negative training” is one of the biggest bang for your buck modalities that a…3 min read·Jul 31, 2019----
Dylan StubbeinPerformance CourseHealth Is Easy, Its Our Environment That Makes It HardThe medical definition of health is “a state of complete physical, mental and social well-being and not merely the absence of disease or…5 min read·Apr 29, 2019----
Dylan StubbeinPerformance CourseShoulder Care 101Contrary to common belief, being able to throw a 90 mph fastball or strict pressing 225 pounds does not mean that the athletes are doing…10 min read·Dec 2, 2018----