Consider these ideas as you work hard towards your goals. — ***Disclaimer: This article is for informational purposes only and does not provide medical, legal, or health advice and is not a substitute for mental health services Are you finding it hard to stay on track and motivated with your tasks? Is it difficult for you to get started at the…

Learn about silent treatment, how it can affect you, and what to do about it in your relationships. — ***Disclaimer: This article is for informational purposes only and does not provide medical, legal, or health advice and is not a substitute for mental health services When you think about the types of behaviours that are commonly described as emotional abuse, you might think of yelling, criticism, humiliation, embarrassment, gaslighting…

Learn strategies for how to cope with anxiety in your daily life. — ***Disclaimer: This article is for informational purposes only and does not provide medical, legal, or health advice and is not a substitute for mental health services When we are at the peak of an anxious moment, it can feel overwhelming and hard to manage. However, you can lean on some…

Learn more about types of life transitions and how to cope with them. — ***Disclaimer: This article is for informational purposes only and does not provide medical, legal, or health advice and is not a substitute for mental health services Transitions are hard. You may find that some transitions are tougher than others. This article goes into more depth about the types of transitions…

Be aware of these key indicators that could signal you are in a toxic relationship. — ***Disclaimer: This article is for informational purposes only and does not provide medical, legal, or health advice and is not a substitute for mental health services When you reflect on your relationship, you might notice some red flags that are concerning to you. On multiple occasions, the question “am I…

Learn how to resolve arguments in your relationship more effectively with these tips. — ***Disclaimer: This article is for informational purposes only and does not provide medical, legal, or health advice and is not a substitute for mental health services Relationships are hard. One moment, you could feel really connected and that things are going well between you and your partner. Other times, you…

Consider these tips when being admitted to the hospital to help you move through that much more smoothly. — ***Disclaimer: This article is for informational purposes only and does not provide medical, legal, or health advice and is not a substitute for mental health services If you are in hospital, it can be hard to cope, let alone focus on key tasks needed to help your journey proceed as…

6. Being compared to siblings, cousins, family friends, or others — ***Disclaimer: This article is for informational purposes only and does not provide medical, legal, or health advice and is not a substitute for mental health services The holiday season can be a joyous time, but it can also bring along with it symptoms connected with anxiety, stress, depression, as well…

Explore these coping tips if you are struggling with being the only single person in your group of friends. — ***Disclaimer: This article is for informational purposes only and does not provide medical, legal, or health advice and is not a substitute for mental health services If you find yourself being the only single person in your social group, this can be a hard position to be in. You might…