I dig 2 things about what I do for a living. I like technology and innovation — and I enjoy helping people become their optimal selves.

Working for an IT company, I’m often asked about how to do anything related to computers…

the magic happens in recovery

When I work with folks on their nutrition, I’m constantly getting questions about how to get rid of fat in the gym. I’ve gotten so many questions that I thought it was about time for me to just lay it down……