Become a member
Sign in
Joshua Dubin
Joshua Dubin

Joshua Dubin

2 Following
1 Followers
  • Profile
  • Claps
  • Highlights
  • Responses

Highlighted by Joshua Dubin

See more

From The Science Behind Fat Metabolism by Will Little

When your blood has high concentration of glucose for a sufficient period of time, your pancreas kicks insulin into gear, which tells your cells to take in glucose, put it in a temp storage (like RAM in your computer) called glycogen, and put everything else into long-term storage inside your fat cells.

From The Science Behind Fat Metabolism by Will Little

If you want to lose weight from fat cells, those cells need to store fewer calories than they release. What most people do not understand, however, is that this is not as simple as “calories consumed” vs. “calories burned”; a low amount of carb consumption (~25g/day) makes absolute caloric intake less relevant to fat loss.

From What does training to failure actually achieve? by Chris Beardsley

However, since heavy loads already achieve full motor unit recruitment even without the onset of fatigue, it seems unlikely that training to failure will have any incremental benefit under those circumstances.

Claps from Joshua Dubin

See more

What is training volume?

Chris Beardsley