Reality is inclusive of virtual experienced realities. It is one experience. The more we try clawing back what we experienced before smartphones, the longer we feel our time is not well spent.
It is very attractive to discard screens and apps. However it is one personal strenght that needs our attention. Our lost ability to be with our selves. Quietly and alone.
Spending time with our self. The time companies would like to spend with us, is ours.