Day 3: Super-Satisfying

OMG, this is super-satisfying.

One of the things that makes it really effective is that I do most of this stuff first thing in the morning.

Get up at 3:45 am and make / drink bulletproof coffee
Sit down to meditate at 4 am
Get changed and run to the gym at 5 am
Shower at 6:30 am
Start writing morning pages at 7 am

They flow naturally back-to-back, with no need to make any decisions.