It seems that we all want more control. We used to be comfortable with what channel streamed on our television and what networks provided us. Now we want complete control to select the exact thing we want at any given time. If it does not give us the value we are looking for, then we will go elsewhere.
I also see this when people are in a situation seemingly outside the realm of control. But instead of looking to control the situation a different way, they choose instead to dwell in the unfortunate circumstance rather than push forward to a solution.
I’m not perfect. Definitely not an expert. However I have experienced that taking personal responsibility for your own future and eliminating what is sometimes called “victim thinking” will end the loop of reaction and move you toward change and positive circumstances and your life.
After you rant, take control. Write the feeling or circumstance down and throw it away.
Then ask yourself “Now What?”