Keto weight loss diet meal plan ?
Here is an instance of a 7-day keto weight reduction meal plan:
Day 1:
Breakfast: Scrambled eggs with bacon and avocado
Lunch: Grilled fowl with roasted vegetables
Dinner: Baked salmon with a aspect salad
Day 2:
Breakfast: Greek yogurt with berries and almonds
Lunch: Tuna salad with olive oil and vinegar
Dinner: Beef stir-fry with vegetables
Day 3:
Breakfast: Omelette with mushrooms, onions, and cheese
Lunch: Grilled shrimp with a aspect of spinach
Dinner: Pork chops with roasted brussels sprouts
Day 4:
Breakfast: Chia seed pudding with almond milk and cocoa powder
Lunch: Chicken salad with mayonnaise and herbs
Dinner: Broiled steak with a aspect of asparagus
Day 5:
Breakfast: Peanut butter and jelly smoothie
Lunch: Grilled fowl with a aspect of cauliflower rice
Dinner: Beef stew with root vegetables
Day 6:
Breakfast: Cream cheese pancakes with berries
Lunch: Turkey lettuce wraps with avocado and tomato
Dinner: Baked fowl with a aspect of zucchini
Day 7:
Breakfast: Cottage cheese with cinnamon and walnuts
Lunch: Grilled fish with a aspect of inexperienced beans
Dinner: Meatballs with spaghetti squash
It`s vital to do not forget that that is simply an instance and your precise meal plan ought to be tailor-made in your character calorie and macronutrient needs. Also, make certain to discuss with a healthcare company earlier than beginning a brand new diet, specifically when you have any underlying fitness conditions.
