The top 25 healthy fruits: Blueberries, apples, cherries, bananas and 21 more healthy picks
Is Fruit Good or Bad For Your Health? The Sweet Truth
Eating whole fruit, it is almost impossible to consume enough fructose to cause harm.
Fruits are loaded with fiber, water and have significant chewing resistance.
For this reason, most fruits (like apples) take a while to eat and digest, meaning that the fructose hits the liver slowly.
Plus, fruit is incredibly fulfilling. Most people will feel satisfied after one large apple, which contains 23 grams of sugar, 13 of which are fructose (4).
Compare that to a 16oz bottle of Coke… which contains 52 grams of sugar, 30 of which are fructose (5).