David Welburn – Medium

David Welburn

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David Welburn
in
Forever Fit

How I Lost 20lb in 30 Days

And what I’d do differently now.

Jul 12, 2022

A man, tightening the belt on his trousers.

Jul 12, 2022

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David Welburn
in
In Fitness And In Health

Why I Gave Up on Intermittent Fasting

Even though it is great for weight loss.

Jul 29, 2022

A cup of black tea, being poured from a teapot.

Jul 29, 2022

David Welburn
in
ILLUMINATION

7 Health Myths That Should Be Put to Rest

Though they do have an element of truth in them.

Jul 4

A person, with a backpack, walking through a forest.

Jul 4

David Welburn
in
Curated Newsletters

How to Get Started with Resistance Training If You Are Over 40

The older you get, the more important it becomes.

Feb 7

How to Get Started with Resistance Training If You Are Over 40

Feb 7

David Welburn
in
ILLUMINATION

How To Bulk and Cut Properly for Optimal Long-Term Muscle Growth

Best practices for bulking, cutting, and maintaining.

Jan 20

A topless, muscular man, posing.

Jan 20

David Welburn
in
ILLUMINATION

Mitchell Hooper: The World’s Strongest Man 2023

From marathon runner to World’s Strongest Man in 3.5 years.

Jan 11

A man, preparing to deadlift a heavy bar.

Jan 11

David Welburn
in
ILLUMINATION

Top 5 Fruits for Better Health & Improved Longevity

At least two of your “five-a-day” should be fruits.

Jan 5

A bowl of blueberries.

Jan 5

David Welburn
in
ILLUMINATION

The PHUL Workout Routine for Size and Strength

The Power, Hypertrophy, Upper, Lower training split.

Dec 31, 2023

A topless, well-muscled man, sitting on a car bonnet.

Dec 31, 2023

David Welburn
in
ILLUMINATION

10 Things I Do To Help Me Stay Healthy and Live Longer

Although there are no guarantees, of course.

Oct 14, 2023

An older man, running by the seaside.

Oct 14, 2023

David Welburn
in
ILLUMINATION

Top 10 Strength Training Myths That Just Won’t Die

If you believe any of these, you may not be getting the results you could be getting.

Aug 3, 2023

A woman, squatting in the gym.

Aug 3, 2023

David Welburn

David Welburn

Fitness Instructor with over 45 years of lifting experience. Former Biomedical Scientific Officer. Top writer in Health.

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