David Welburn – Medium

David Welburn

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Published in

How I Lost 20lb in 30 Days

And what I’d do differently now.

Jul 12, 2022

A man, tightening the belt on his trousers.

Jul 12, 2022

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Why I Gave Up on Intermittent Fasting

Even though it is great for weight loss.

Jul 29, 2022

A cup of black tea, being poured from a teapot.

Jul 29, 2022

Published in

Training Through Back Pain: Today’s Unexpected Win

Should you train with a bad back?

May 6

A man, rubbing his lower back.

May 6

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7 Tips to Help You Get a Good Night’s Sleep

And what it will do for you.

Feb 26

A young lady, sleeping.

Feb 26

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Why I Decided to Become a Personal Trainer at Age 61

And was it worth it?

Feb 17

Muscular man performing push-ups on TRX bands.

Feb 17

Published in

Training for Muscle Size vs. Strength: A Comparison of Training Techniques

How to get big, get strong, or do both.

Feb 11

Muscular man, holding a dumbbell in each hand.

Feb 11

Published in

7 Health Myths That Should Be Put to Rest

Though they do have an element of truth in them.

Jul 4, 2024

A person, with a backpack, walking through a forest.

Jul 4, 2024

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How to Get Started with Resistance Training If You Are Over 40

The older you get, the more important it becomes.

Feb 7, 2024

How to Get Started with Resistance Training If You Are Over 40

Feb 7, 2024

Published in

How To Bulk and Cut Properly for Optimal Long-Term Muscle Growth

Best practices for bulking, cutting, and maintaining.

Jan 20, 2024

A topless, muscular man, posing.

Jan 20, 2024

Published in

Mitchell Hooper: The World’s Strongest Man 2023

From marathon runner to World’s Strongest Man in 3.5 years.

Jan 11, 2024

A man, preparing to deadlift a heavy bar.

Jan 11, 2024

David Welburn

David Welburn

Personal Trainer with over 45 years of lifting experience. Former Biomedical Scientific Officer. Top writer in Health.

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