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Fibromyalgia can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don’t realize what these triggers are until we track our day-to-day activities for an extended period of time.

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Book ID Asin: B08NMP23HV
Book Title: F*ck Fibro: A Symptom & Pain Tracking Journal for Fibromyalgia and Chronic Pain
Book Author: Wellness Warrior Press
Book Format and Price:
Book Format Name: Paperback
Book Format Price: $8.99
Book Price: $8.99
Book Category: Books, Health, Fitness & Dieting, Diseases & Physical Ailments and unknown
Book Rating: 30 ratings

F*ck Fibro: A Symptom & Pain Tracking Journal for Fibromyalgia and Chronic Pain by Wellness Warrior Press Book Review

Name: Six Anne Mercer
Rating: 5.0 out of 5 stars
Title: Exactly what I needed for my Ehlers-Danlos Syndrome tracking!
Date: Reviewed in the United States on February 27, 2021
Review: Aside from the cover labeling it for Fibromyalgia, which I do have, but as a result of Ehlers-Danlos Syndrome, this book is pretty perfect. I wish it was longer (only 60 entries). It is the most thorough without being overwhelming so whether it’s a “good” day or a bad day it allows for you to check a few boxes (in a sense) without doing all the detail…a rough draft on a rough day. Then you can hgo back and color it all in on a better day. I like the layout, I like the options for specific creativity, the pages are pretty thick but will bleed through with a heavy marker if you go over it too much. I have decided to photocopy more entries to put in my own medical journal I have been keeping. This book is the size of a mid sized paperback, but thin enough to bend and stuff in your purse to take to the doctors office waiting room with a few gel pens. It also has room for notes in the back, 3 pages lined and 3 pages clean. I am really happy I didn’t let the title stop me from buying this. It’s clearly made by someone who has Fibromyalgia but the charting in the book works for anyone with a chronic illness that includes pain and fatigue. It even has a place for the weather which impacts me a great deal. It also has a place for triggers and notes, and at the end of each page it gives you a place for what you’re grateful for that day. So it doesn’t lead into religion or anything. Don’t get hung up on the little stuff. If you don’t like the cover you can cover it with wrapping paper or color over it with sharpies and make it your own. The inside has all the bang for your buck!

Name: Juliet B.
Rating: 2.0 out of 5 stars
Title: Pages falling out
Date: Reviewed in the United States on March 23, 2021
Review: I like the layout a lot, but some of the pages are falling out after 1 day so that’s not great. The more I use it the more pages keep falling out. Probably just gonna have to take it all apart and find a small binder for it. I’m on page 8 and it’s already lost 5 pages.