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The biggest paleo cookbook for the biggest health benefits.
Going paleo is a healthy lifestyle choice that deserves (at least) a lifetime of recipes. In this complete collection, The Paleo Cookbook packs all of the wholesome, nutritious, paleo-approved recipes you need to feel the biggest benefits of the paleo diet.
From Banana Berry Pancakes for breakfast to Curried Shrimp or Beef Stir-Fry for dinner — the 300 international recipes in this paleo cookbook are full of lean proteins, vegetables, fruits, and healthy fats. Complete with an overvi
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Book ID Asin: 1623151554
Book Title: The Paleo Cookbook: 300 Delicious Paleo Diet Recipes
Book Author: Rockridge Press
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $0.00
Book Format Name: Hardcover
Book Format Price: $18.25
Book Format Name: Paperback
Book Format Price: $14.99
Book Price: $14.99
Book Category: Books, Cookbooks, Food & Wine, Special Diet and unknown
Book Rating: 1,131 ratings
The Paleo Cookbook: 300 Delicious Paleo Diet Recipes by Rockridge Press Book Review
Name: Darren Thornton
Rating: 4.0 out of 5 stars
Title: .0 out of 5 stars A variety of recipes, no gluten or dairy, but bacon allowed!
Date: Reviewed in the United States 🇺🇸 on October 31, 2013
Review: There sure are a lot of cookbooks on the Paleo Diet. What is it exactly? This diet, first advocated in the 70s, is a throwback to ancient times. In particular, it refers to a pre-agricultural period in our history. Take the well-known Food Guide Pyramid, and turn it upside down!
The Paleo Diet is high protein, but low carbs. Meat is a main component. Fruits and vegetables, though not all kinds, are also staples. Forbidden foods include: legumes, grains, processed foods, sugar, dairy, potatoes, pasta, and rice.
This cookbook had 11 chapters with all kinds of recipes. The chapter on main dishes has over 100 recipes. Grain fed beef and nitrate free bacon are regular ingredients. Several recipes include eggs. Others feature wild game, such as venison and ostrich. But another chapter includes vegan recipes. The final chapter has desserts and beverages. Each recipe has easy instructions. Some may be more labor intensive than others. A few require the use of blenders, juicers, or slow cookers.
There are some substitutes for forbidden items. Cauliflower stands in for mashed potatoes. Spaghetti squash and zucchini take the place of pasta. Almond and coconut are sources for flour, milk, and oil. Honey and occasionally molasses provide some sweetness. There’s even a recipe for Sweet Potato Fries! How do Brussels Sprout Fries sound?
These recipes would be ideal for anyone who can’t have dairy or gluten. Most, but not all, ingredients are easily available. Some items will cost more than what most people normally buy. Contrary to the author’s reassurances, many people will still miss those forbidden foods.
Some sections could have used more clarification. A glossary would have been nice. Several recipes mentioned emulsified. Please explain that for those of us who don’t cook much. It has to do with blending items that don’t normally blend.
It was sometimes confusing as to which items were forbidden. I thought carrots were on that list. Yet several recipes have them. There are recipes for homemade mayonnaise and barbecue sauce. Why not offer one for ketchup? While it’s on the forbidden list, one recipe included some. Several feature tomatoes.
One chapter features some regional and international recipes. Being from Louisiana, I’ve often seen many of our dishes get misinterpreted. The recipe for gumbo may be another example. Not all Louisiana cooks use tomatoes. Do any use molasses or cilantro? Another recipe tries to duplicate a crawfish boil, but substituting shrimp. But those boils usually include potatoes! At least they didn’t say crayfish.
Kindle readers may find the format confusing. The ingredients appear in 2 vertical columns. Some don’t appear on the same page. It’s necessary to use small print to read everything. The right column gets cut off with larger print. A few words did run together. Note: the few photos included precede their recipes.
Most people should find some recipes they’d like to try. But the actual Paleo Diet may not appeal to many. It might remind them too much of the low carb craze. Even the name could be offensive to those who don’t believe in evolution. I also wonder about the cholesterol levels of those who follow this diet closely. Ironically, oatmeal’s on the forbidden list. This cookbook will be good for those who want healthy but different recipes.
Name: Lori Elder
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars Book for beginners
Date: Reviewed in the United States 🇺🇸 on April 15, 2023
Review: Great little book to explore the ins and outs of paleo and gives meal plans and prepping and pictures are so appetizing
Name: Teresa Grazia-Dei
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars This Paleo: Simple and Creative Recipes
Date: Reviewed in the United States 🇺🇸 on October 24, 2013
Review: I was simply amazed at how many Paleo cookbooks there were when I began searching for this one. Once I started reading, it was easy to see that this was going to be a good choice, as far as cookbooks go. Everything was simple and uncomplicated. It was easy to read, to understand, and the ingredients and methods of preparing and cooking were all very basic. I very much liked the explanation at the beginning of the book that defined Paleo cooking. Firstly, I hadn’t a clue as to why it was called Paleo. So, when I learned that it came from the word Paleolithic, it made perfect sense to me when the diet was further defined. Seems it comes from the way we used to eat before the agricultural revolution took place. Thus, the diet is mostly protein and fat based and the recipes steer clear of carbohydrates which, along with sugar, slow down the digestive process and promote fat storage. Wow! Who knew? My curiosity about the name of the diet was then satisfied, and I then knew why it was being called a diet for the modern cave dweller.
The book is laid out rather well and starts with breakfast recipes, mostly egg-based, and then continues with recipes for lunches, salads and dressings, soups and stews, main dishes, casseroles, international fare, vegetable sides, vegan meals, desserts and finally to snacks and beverages. The main dish chapter includes recipes for beef, poultry, lamb, pork, fish and seafood, offal (or carrion), and wild game. Each section of main dishes offers a large selection of recipes. The use of coconut flour in the waffle recipe was something I had never encountered before, and I rather liked the uniqueness of that ingredient.
If I were to find any weakness in this book, I might say the international recipe choices were somewhat limited. Also too, as much as I liked the little descriptive paragraphs at the beginning of each recipe, they were almost always said to be delicious, which became a bit redundant. I did find a syntax error in the granola recipe when it should have read, “in the oven, door open”, instead of “in the oven door open. And lastly, it would have been an enhancement to the book to include more of those nice photographs of the prepared food.
All in all, this book is a great compilation, and Rockridge Press has come through with flying colors here!
Name: cwin
Rating: 4.0 out of 5 stars
Title: .0 out of 5 stars Good to Have on Hand
Date: Reviewed in the United States 🇺🇸 on July 14, 2013
Review: The good news: the information in this book is laid out in an extremely easy to digest (no pun intended) format. The bad news: it’s also extremely thin on the research. I have noticed this about certain Paleo books and I often get the impression that the authors purposefully skip past informing the reader about scientific studies that support their theories. Perhaps they think that the general public is not interested in learning more in-depth facts about the viability of the Paleo diet. But due to the controversial nature of the regimen, I am convinced that people would like to dig into it. If you are a person who already knows a good deal about the diet and is convinced that it’s right for you, The Paleo Cookbook will be great for adding some extra dishes to your mental repertoire. If, on the other hand, you are not well versed in the potential health benefits, don’t expect this book to provide any sort of crash course.
That being said, the recipes are very good and plentiful. Top Chef style creativity? No. But the author succeeds in putting together hundreds of delicious, uncomplicated meals for every time of day. The recipes range from light and refreshing to meaty and steamy. We’re not looking at rabbit food, here. I’m not even Paleo and you’d better believe I’m making my grocery list tonight to stock up on these ingredients. Soon, I’ll be cooking up the conch salad and steakhouse crabcakes. I’ll keep the venison medallions with quick mustard sauce for a rainy day. On my not-so-immediate list is the fillet of ostrich with mushroom medallions. I’ll save that exotic edible for my autumn equinox party. Don’t worry, you’re all invited.
