The Epoch WriterHow to actually apply the 10 principles of intuitive eatingThe principles of intuitive eating explained and rephrased into simple things to remember if you want to fix your relationship with food.Mar 19Mar 19
The Epoch WriterThe one question we should all ask ourselves more oftenIt can shed light to what you know, what you think and how you came to a decision.Feb 20Feb 20
The Epoch WriterHow caring are your self-care practices?Who do we actually take care of when we practice our own definitions of self-care?Feb 13Feb 13
The Epoch WriterWe count everything. But do we still remember what counts?Are our quantified selves on the right path?Feb 51Feb 51
