eM Life – Medium

eM Life

Relational Mindfulness: How to Bring Attention and Awareness into Your Relationships

When I was a young, and frankly a clueless mother, I took a parenting class with a brilliant child development specialist.

4 min readAug 28, 2020

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Relational Mindfulness: How to Bring Attention and Awareness into Your Relationships

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eM Life

Finding Gratitude: How Mindfulness Can Help You Tune into Your Five Senses and Enjoy the Moment

5 min readJun 4, 2020

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Finding Gratitude: How Mindfulness Can Help You Tune into Your Five Senses and Enjoy the Moment

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eM Life

The Next Normal for Leaders and Employees: What to Expect When Going Back to Work After Coronavirus

5 min readMay 29, 2020

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The Next Normal for Leaders and Employees: What to Expect When Going Back to Work After Coronavirus

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eM Life

How to have the Courage to Ask for Help When You Need It

4 min readMay 21, 2020

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How to have the Courage to Ask for Help When You Need It

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eM Life

Return to Work with These Seven Mindful Leadership Skills

2 min readMay 19, 2020

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Return to Work with These Seven Mindful Leadership Skills

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eM Life

How to Use Mindfulness to Restore Ease and Build Connection

4 min readMay 14, 2020

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How to Use Mindfulness to Restore Ease and Build Connection

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eM Life

Hearing from Our Nation’s Heroes: How to Deal with These Turbulent Times

7 min readMay 5, 2020

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Hearing from Our Nation’s Heroes: How to Deal with These Turbulent Times

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eM Life

Five Strategies Military Elite Veterans and a Congressman Recommend to Navigate COVID-19 and the…

Webinar Series to Help Veterans and Civilians Navigate the Pandemic and Beyond

2 min readMay 5, 2020

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Five Strategies Military Elite Veterans and a Congressman Recommend to Navigate COVID-19 and the…

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eM Life

Responding with Compassion

4 min readMay 4, 2020

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Responding with Compassion

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eM Life

Are You Suffering From Hypersomnia? How Mindfulness Can Awaken You In More than One Way

3 min readApr 30, 2020

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Are You Suffering From Hypersomnia? How Mindfulness Can Awaken You In More than One Way

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eM Life

eM Life

Discover transformational growth and increased happiness. Practice mindfulness with expert instructors and a supportive community — https://vibe.emindful.com/

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