The Orange Theory: How Accurate is the “after-burn”?

Eldridge Abat
Nov 5 · 5 min read

The Confusion with EPOC: Is the 36 hour after burn just a sales pitch?

We’ve all heard about it, if you’re and avid exerciser or have some sort of routine as far as cardiovascular fitness, you know about high intensity interval training , otherwise know as HIIT training. There are people who believe that it is the answer to all…

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Eldridge Abat

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I’m a father, husband, and personal trainer curious about the human condition, passionate about health and fitness and searching for what a rich life means.

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