
The Orange Theory: How Accurate is the “after-burn”?
Nov 5 · 5 min read
The Confusion with EPOC: Is the 36 hour after burn just a sales pitch?
We’ve all heard about it, if you’re and avid exerciser or have some sort of routine as far as cardiovascular fitness, you know about high intensity interval training , otherwise know as HIIT training. There are people who believe that it is the answer to all…
