Elizabeth CorkumHow to Become a Trainer or CoachLast week I wrote an article with some tips for how to search for a personal trainer or coach. Today I’m sharing some tips for if you want…Sep 24, 2018Sep 24, 2018
Elizabeth CorkumHow to Find a Personal Trainer or CoachIf you are looking for a coach or trainer, this article is for you!Sep 17, 2018Sep 17, 2018
Elizabeth Corkum5 Tips for Summer RunningWe’re in the dog days of Summer. While these days are perfect for sitting on a beach, favorite beer in hand, they make Summer training…Aug 8, 2018Aug 8, 2018
Elizabeth CorkumThe Marathon Long Run — Myths, science and moreThe long run. The cornerstone of marathon training. The weekly run that is essentially “dress rehearsal” for marathon day. It’s the run…Jul 25, 2018Jul 25, 2018
Elizabeth CorkumHow to handle the not-so-good racesRaces that go well and exceed every expectation make running feel so incredibly liberating. They are satisfying, empowering and simply fun…Jul 15, 2018Jul 15, 2018
Elizabeth CorkumHow to be the happiest, healthiest runner possibleDear Runners, we need to talk. The statistics with runners and injuries is enough to make someone not want to lace up. However, much of the…Jul 11, 2018Jul 11, 2018
Elizabeth CorkumHow to maximize a small or limited gymTraveling can make fitness routines tough, especially if you are at the mercy of a hotel gym. I am sharing some tips for how to maximize a…Jul 8, 2018Jul 8, 2018
Elizabeth CorkumHow to start runningTips for a first timer, or a runner coming back from hiatus.Jul 8, 2018Jul 8, 2018
