Entrepreneur Fitness — EP 3

This video is about Entrepeneur Fitness Episode 3 #fitfor_____ #tech

Sean McKenna — owner and founder of MMTech Designs, Host on Tech Blab and Talking Start Up, and owner of Carolina Social Media ( www.CarolinaSocialMedia.com )

In this episode we talk about how fitness and starting a business relate, the benefits of staying fit, social media is Sean’s favorite, and how Chris sweats during a workout.

Our Workout Included — #FitFor — 
- 400 meter warm up run & stretch
- 21 reps
 45lb Kettle Bell Swings
 95 LB Deadlift
 L-Pullups (reverse grip)
-15 Reps
 45LB Kettle Bell Swings
 115 LB Dead Lift
 L-Pullups (reverse grip)
-9 Reps
 45 LB KB Swings
 135 LB Deadlift
 L-Pullups (reverse grip)