I WANT A BODY … Just like this!!!

As I glance to the magazine and pages a client is showing me with a gleam and sparkle in her eye. Cut out pages in magazines of sinewy muscles filled my vision. As I sit writing this. I still remember the first time those words were spoken to me. Throughout my 30 years of working with the rehab to the most elite athlete training for a triathlon. Or , I want arms like these for my daughter’s wedding… Oh, I like this one. I need to lose this stomach.. Folks, here is the truth. YOU CANNOT SPOT TRAIN!! Nor, can you do 999 crunches and expect a flat stomach. You temple is not made that way. There are so many components in a fitness program needed to achieve a svelt , lean sexy body. ”Everybody’s body is different. “

Yes, you can try the yo-yo diets, or you bodybuilders can defeat the purpose or lose focus of your goals and become obsessed. Limiting your caloric intake . Guess what ? Your body is an elite, meticulous machine, designed to endure and push you out of your comfort zone. A machine that will eventually falter if it is thrown out of balance . Without the nuturing from building the temple from the foundation up. At the age of 60 , you will feel like you have lived 60 years.

Joseph Pilates was a genius ahead of his time. Although Pilates has been around since the 1920’s. It was kept a secret in the dance world..Pilates is designed to integrate the body. Working it as a whole. Not only addressing the small intricate muscles attached around the joints, but also the larger defined muscles.

Precision exercises can either be done on a mat with or without various props. As well as a series of machines with a professional Pilates instructor who has designed a pilates program geared specifically to your body’s weaknesses, and strengths. To strengthen, lengthen, and stretch and tone specific areas of your body. Creating a long lean, svelt body.. Elisa Miller