How To Find Your Happiness Again As An Adult

Earth Style Blog
5 min readAug 10, 2022

As adults, we get thrown into life with so many responsibilities. We are expected to function like machines. Do you feel bored and unsatisfied with how life has made you feel? Today, we are going over how to find your happiness again as an adult. Every adult deserves to feel the same happiness they did as kids, so you should keep reading!

Image Credit: Ana Carolina

As children and teens, we had so much time to ourselves. Aside from homework and school, we would come home and have fun without any pressure of doing something else that was expected of us.

That childishness is taken from us when we enter adulthood. We have to work, socialise, deal with finances and go through every other mundane task. Sometimes, there just is not enough time for hobbies and fun like there used to be.

Is the problem caused by your time management, or is it because society forces you to live this grey and boring lifestyle? The latter is most definitely true. If we had it our way, we would all be living in the moment every single day.

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What Is Stopping You?

The answer is that nothing is physically stopping you from living your dream life. You can find your happiness again today if you break down the barriers that society has put in front of you.

The first mental hurdle to get past is your concern for what others think of you. Those who live their best lives do not care about what others think of them. Judgement derives from insecurity. So if you want to free yourself from these societal shackles, then you also have to distance yourself from others’ opinions.

Going on to live your life the way you want doesn’t affect anybody else but you. You are the only person that has to live with yourself every day. Thus, you must focus on what you want and need in life before what others expect or want you to do!

You have the power to make some big and necessary changes in your life. The need to fit in and feel normal is an illusion. Everybody secretly wants to release their inner child but they hold themselves back!

You can free yourself today by following our advice. Stop restricting yourself from having fun and begin to prioritise yourself above your responsibilities. We are not machines and it is about time that we realise this together.

Image Credit: Anna Shvets

Reclaim Your Hobbies

People say that money makes the world go round. However, the truth is that hobbies do too. Hobbies build our personalities and relationships with each other. How many friends have you made from your shared interest in a particular activity?

Hobbies allow us to have fun in between the boring parts of adulthood. Additionally, they spice up our lives and bring back pieces of our childhood. They are more than just a way to kill time.

The sad thing about being an adult is that sometimes you have no idea what your hobby is. Perhaps you have forgotten your childhood hobby or outgrown it. This requires experimenting to discover what you have fun doing in your free time.

You could enjoy painting, playing video games, cooking, exercising, nature walks or chess! There are endless amounts of things to try out. We love this article which shares 50 fun and interesting hobbies that you can give a shot!

Make some time every day for one of your hobbies. You deserve to find your happiness again and nothing on this earth should stop you from doing what you want. Free yourself and spend your time the right way!

Image Credit: Elle Hughes

The Right People

The people that you surround yourself with are the people that will have the greatest impact on you. Furthermore, you must spend time with people who are positive rather than people who make you feel mediocre or negative.

Find the right people and keep them in your life in order to find happiness again. Bring them along when you plan something fun for yourself. Look for signs that they also have the aspiration to free themselves from the bores of adulthood.

If you were always with people that share different goals, interests and opinions as you, you would start to feel like an outsider and would have less fun socialising. However, this does not mean you cannot have a diverse group of friends in your life.

We recommend you spend the most time with those that you have a lot in common with. You will generally have more fun with those people. Also, who doesn’t like doubling, or multiplying, the fun?

You know you have the right people in your life when all you do is laugh. Soak in the positive energy. Take opportunities as they come and feel free to live in the moment. Additionally, do not feel like you are doing anything wrong — because you are not!

Image Credit: Ketut Subiyanto

Find Your Perfect Balance

Everything in life thrives on balance. We have already talked about how to find work/life balance in the past, however, we want to emphasise new ways for you to do this!

The absolute best way to find balance is to be organised. Creating a schedule or daily planner will help you to properly allocate your time. This will prevent you from spending too much time on work and give you enough time to wind down.

You must also take a die-hard approach when it comes to chores, bills and other boring tasks. Get through them as fast as possible so that you have more time to spend on the more fun things in life.

However, finding balance is hard if you struggle with motivation or applying yourself. To combat this, you should pretend that you have a huge deadline to get things done. If you treat a situation as if you are working under pressure, things will get done much faster — just try it!

We hope that our advice will guide you along your path to find happiness again! Comment what your favourite tip was!

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