Organic Sesame Oil vs. Regular Oil: What’s Fueling India’s Health Revolution?

Deepak Sabharwal
2 min readApr 30, 2024

In the bustling markets and serene yoga studios of India, a quiet health revolution is taking root. At the heart of this transformation is a return to traditional wisdom, with organic sesame oil leading the charge against its more processed counterparts. Here’s why this golden elixir is more than just a cooking ingredient — it’s a catalyst for well-being.

Organic Sesame Oil:

  • Full of Nutrients: It’s loaded with natural antioxidants and sesamin.
  • Rich Flavor: Has a distinctive nutty taste that brings authenticity to dishes.
  • High Smoke Point: Great for cooking at high temperatures without breaking down.
  • Eco-Friendly: Its production supports sustainable farming practices.
  • Ayurvedic Wonder: Used for its health benefits in traditional Indian medicine.

Regular Oil:

  • Processed: Often goes through refining that strips away some nutrients.
  • Mild Taste: Usually has a less pronounced flavor compared to sesame oil.
  • Variable Smoke Points: Some regular oils can’t handle high heat as well.
  • Environmental Impact: Production may involve less eco-friendly practices.
  • Just an Oil: Typically used for cooking without additional health benefits.

As India embraces a future where health is paramount, organic sesame oil stands out as a symbol of this new era. It’s not just an alternative to regular oil; it’s a statement of intent, a commitment to a healthier, more sustainable lifestyle. And that’s what’s fueling India’s health revolution.

Tag Line — अच्छा अन्न, अच्छा तन, अच्छा मन

Brand Name — Earthy Tales Organic

Website — www.earthytales.in

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Deepak Sabharwal
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Deepak is an MBA by qualification, an Organic Farmer by choice & father of two young boys.