Intermittent Fasting Shakes And Smoothies For Weight Loss
One thing that makes losing weight fun and enjoyable is when shakes are allowed! I focus my articles and my coaching on intermittent fasting. None of these shakes in this article are meant to be consumed during your fasting phase, rather, they’re a smart and healthy option during your eating phase to help boost fat loss and muscle building. Fill up with these options and you’ll find intermittent fasting mixed with shakes as an easy way to get healthier!
Peanut Butter Milkshake
My wife (Shelbie) loves anything with peanut butter! This go-to option is packed with healthy fat to keep you feeling full and satisfied throughout the day. Since it’s so sweet, eat a few carrots or some celery before drinking this shake if you’re just breaking your fast. Getting in some vegetables before something sweet really helps to get your body in the right direction after fasting for 16+ hours.
Those three words might be my new favorite trio. This is a perfect smoothie to make right after lunch or a few hours after to hold you over. You can thank me later…
Chocolate Milkshake (gluten-free and paleo)
There can’t be a list of milkshake recipes without a great chocolate option! I like adding a little peanut butter protein powder to this one for when I’m craving that PB and chocolate combo. Another addition to this shake could be a few drops of mint extract if you like mint chocolate.