Brian Perez – Medium

Brian Perez

Brian Perez
in
EatBurnEat

Pizza, Pizza. Two macro-friendly pizzas that will save your pizza soul.

Doesn’t that make you hungry?!

3 min readMay 10, 2018

--

1

Pizza, Pizza. Two macro-friendly pizzas that will save your pizza soul.

--

1

Brian Perez
in
EatBurnEat

High-protein secret sauce for any and all tacos.

Greek yogurt is a great thing.

2 min readMay 8, 2018

--

High-protein secret sauce for any and all tacos.

--

Brian Perez
in
EatBurnEat

My experience with Intermittent fasting for a year.

I intermittent fast. That does not mean I starve myself. It means, I eat my days worth of food in 1, 2 ,or 3 sittings.

6 min readApr 26, 2018

--

My experience with Intermittent fasting for a year.

--

Brian Perez
in
EatBurnEat

How I use my Apple watch and My Fitness Pal app as an extension of myself.

Having a wearable and food tracker is the best combination. Know what the hell your body is up to.

5 min readApr 25, 2018

--

How I use my Apple watch and My Fitness Pal app as an extension of myself.

--

Brian Perez
in
EatBurnEat

BBQ Mango Avocado Burgers.

This one kinda came out of nowhere. I’m sure it exists… but who cares, Im reminding you it’s out there. I was cooking myself some burgers…

2 min readApr 22, 2018

--

BBQ Mango Avocado Burgers.

--

Brian Perez
in
EatBurnEat

How to like oatmeal with one simple, overlooked, instruction.

Don’t be that person that doesn’t eat something because it looks gross or funny. Oh, it feels weird in your mouth, I get that… (not really)…

2 min readApr 14, 2018

--

How to like oatmeal with one simple, overlooked, instruction.

--

Brian Perez
in
EatBurnEat

Want stronger legs? Here is a lower routine. Three days a week. 4 Weeks.

This routine sprouted due to a shoulder injury that convinced me I’d get fat if I didn’t move (I love food. I sit all day at a computer.)…

2 min readApr 13, 2018

--

Want stronger legs? Here is a lower routine. Three days a week. 4 Weeks.

--

Brian Perez
in
EatBurnEat

Zingy Brussel Sprouts w/ Parm.

Brussel sprouts are killer. Here is a rando that will hit your taste buds.

2 min readApr 12, 2018

--

Zingy Brussel Sprouts w/ Parm.

--

Brian Perez

Brian Perez

Brian is a designer, not really a writer. However, he loves food enough to say something about it. Sharing recipes, bold flavors, how to’s, why do’s, & more.

Following

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams