Charles ShihFed Up with These S****The “S” stands for sugar. Processed food are hitting the shelves of markets and grocery stores more than ever across America, and one of…Jun 15, 2017Jun 15, 2017
Charles ShihPlant-based Diet: Mother Nature’s BestThe idea of vegan have been around for decades, but it only now we are seeing more noticeable transitions, as Americans are the high…May 30, 2017May 30, 2017
Charles ShihBodybuilding- Plant-Based Diet vs. Growth.Myth- It is widely believed that the rule of thumb for someone who is or has been on a bodybuilding journey is to avoid plant-based diet at…Apr 22, 2017Apr 22, 2017
Charles ShihTraining- Rest Interval ExplainedThe rest interval is the time taken to recupreate between sets or exercise that many believes it have the direct relations and the dramatic…Feb 20, 2017Feb 20, 2017
Charles ShihSpicy Food vs. MetabolismStudies have shown consuming spicy food has signficant effects on increasing metabolic rate. Although the direct relationship with health…Feb 18, 2017Feb 18, 2017
Charles ShihChoosing the Right Supplements (That’s for You).For many of the regular gym goers, our thoughts are often throttling with the ideas of “When should I take my supplement?” “What brand of…Feb 17, 2017Feb 17, 2017
