Janice Asher, MDFasting: Super or Stupid?Aside from the glaringly obvious fact that you’re not consuming any calories when you fast, does it work? Is it a good way to lose weight…Feb 12, 2018Feb 12, 2018
Janice Asher, MDSoda. There’s Simply No Excuse for It.Sugar-sweetened beverages (SSB’s) are the number one source of added sugar in the US Diet and are the single biggest culprit in long-term…Jan 25, 2018Jan 25, 2018
Janice Asher, MDThis is Bliss? The “Nutritional Industrial Complex”“The problem is when that fun stuff becomes the habit. And I think that’s what’s happened in our culture. Fast food has become the everyday…Oct 8, 2017Oct 8, 2017
Janice Asher, MDWhat is the Antidote to Shame?If you experience a connection between eating and shame, think about this:Jul 12, 2017Jul 12, 2017
Janice Asher, MDIf You Want to Lose Weight, Leave Your Lizard Brain BehindHere’s an emergency: you’re in the jungle, and you see a tiger. Obviously, you should not stop and think, “Hmm, big animal with orange and…Jul 8, 2017Jul 8, 2017