Tracy Greenamyer, an enthusiastic new gym member at Anytime Fitness in Canfield, OH, discovered how to adapt nutrition guidelines to help her maintain her weight and establish healthy long-term habits.

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Her Motivation

Tracy had struggled to maintain her weight without success. “I’ve tried it all — shakes, pills, magic.” A few years ago, hit her peak weight and decided it was time to make changes. “It scared me into kickstarting my health journey.” Tracy started going to gyms and watching what she ate, but with COVID and quarantine, she put on a few extra pounds and wanted to get rid of them for good. …



Automated meal planner personalized to your nutrition needs. Grocery lists and advance prep schedule to help simplify meals at home.

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