John King
Love food, fitness, tech & travel. Currently living in Chiang Mai, Thailand. Blogging at eatmovehack.com
6 Common Mistakes When Starting at the Gym
There is a lot of bodybuilding advice already out there.There is a lot of bodybuilding advice already out there. However much of it complicates rather than simplifies. Over the years I’ve trained I have cut out the practices that don’t yield real results. This way I can keep my workouts under an hour and still see solid gains. Below is the advice I would have benefitted from knowing when I started. 1. DON’T do biceps or triceps isolation exercises Everyone wants big arms, and while attacking them directly is going to build them, it’s not the…John King5 min read