Healthy Snacks for Celiac Disease, Gluten Sensitivity, and Wheat Allergy

AVA
AVA
Jul 20, 2017 · 2 min read

One common misconception about a gluten-free diet is that gluten-free equals healthy. This is not necessarily the case with certain gluten-free snacks, such as potato chips, french fries, and sugary or high-fat, gluten-free baked goods. When following a gluten-free diet, it’s still important to eat appropriate portion sizes, prepare balanced meals and snacks, and include whole grains. See below for a list of healthy gluten-free snacks that are easy to make and take with you on-the-go.

Air-popped popcorn

  • Add a sprinkle of parmesan cheese and cayenne for a kick of flavor!

Vegetables with hummus

  • Carrots, cucumber, celery, or your favorite veggie with hummus

Fruit with nut butter

  • Grab an apple or banana with 1 tablespoon of peanut or almond butter
  • Add cinnamon to spice it up!

Roasted chickpeas or edamame

  • Roast with olive oil, paprika or cayenne or curry, and garlic

Kale chips

  • Get the same satisfying crunch as potato chips with much more nutrients!

Trail mix

  • Make your own with your favorite nuts, seeds, and dried fruit, and portion ¼ cup into ziplock baggies for a quick snack on the go

Mini egg cups

  • Add your favorite veggies or cheese for a protein-packed savory treat

Sunflower seeds or pumpkin seeds

  • A great alternative to nuts!

Rice cake with nut butter

  • Add cinnamon or nutmeg for more flavor

Cottage cheese with fruit

  • A high protein, healthy snack!

Gluten-free avocado toast

  • Toast a slice of your favorite gluten-free bread, like Udi’s, and top with avocado and your choice of veggies!
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