Porridge is a traditional breakfast dish made by cooking oats in water or milk and adding flavours like honey and sugar for sweet porridge. For salty porridge, you can add vegetables, meat, salt, and spices. Oats and porridge include fibre which is very good for digestion. If you have digestion issues, then you can take porridge every morning that may improve your digestion. Moreover, it can maintain the glucose level in the blood and lower blood pressure. Protein from porridge helps to strengthen the immune system and helps the aching muscles to repair themselves.
Read More — https://einsteinhorsemag.com/what-is-porridge/
