Tom BiggartThe definitive guide to knee pain during squats.You are sitting there nervous, calculating your next move. You have been here before so you already know how this story ends.Aug 28, 2020Aug 28, 2020
Tom BiggartThe definitive guide to knee pain during lunges.Make no mistake about it. Lunges are one of the best lower body exercises you can perform.Aug 28, 2020Aug 28, 2020
Tom BiggartThe hardest follow along workout.This workout is the longest FAF and may be the hardest. This workout will really highlight how you can get great workouts at home until you…Apr 8, 2020Apr 8, 2020
Tom BiggartFollow along workout #8The beauty of this one is simplicity. Quarantine shenanigans are in full force.Apr 7, 2020Apr 7, 2020
Tom BiggartFollow along workout #7We are at the beginning of Aprile, not the middle of December like the video suggests. This can still be considered crunch time, I guess.Apr 6, 2020Apr 6, 2020
Tom BiggartA treat for your cheeks (follow along workout).We are definitely not in December (as referenced in the video), but this video did premier last December. Carry on.Apr 5, 2020Apr 5, 2020
Tom BiggartFollow this workout (#5)This Follow Along Friday workout was originally shared the day after Thanksgiving. I figured given the context of being Black Friday, I…Apr 4, 2020Apr 4, 2020
Tom BiggartFollow along workout #4Disregard all my blabbering about the time of year. I know it’s not really November. These originally were shared last November and…Apr 3, 2020Apr 3, 2020
Tom BiggartFollow along workout #3Another quarantined day, another Follow Along Friday on Thursday. This one is short and sweet and will get the thighs and shoulder nice and…Apr 2, 2020Apr 2, 2020
Tom BiggartFollow this home workout.Density circuits are great (and I use that word loosely) because the timeframe is set. Each round is no more than 8 minutes (6 minutes for…Apr 1, 2020Apr 1, 2020
