Ebrahim Shahid ArshadShould you count your calories when you are eating out?Have you ever found yourself at a restaurant, surrounded by friends or family, with a menu in hand, and felt a pang of anxiety at the…Apr 12Apr 12
Ebrahim Shahid ArshadIs More volume always better?As a society, we all have been conditioned to believe that if a thing is good, then more must be better to get the optimum results. For…Mar 31Mar 31
Ebrahim Shahid ArshadHow social media is sabotaging your progress.What if I told you that you could gain 20–30 pounds of muscle in two months, reduce your inflammation by 50%, and improve your sleep? All…Mar 13Mar 13
Ebrahim Shahid ArshadUnraveling the Paradox of Artificial SweetenersWhy are people using artificial sweeteners? What about the impact on our gut microbiome and what are the long-term impact of these…Mar 2Mar 2
Ebrahim Shahid ArshadUnlock Your Ideal Body: A Simple Guide to Mastering Body CompositionAchieving an ideal body composition might seem like a daunting task amidst the flood of information out there, but what if I told you, it’s…Feb 16Feb 16
Ebrahim Shahid ArshadTracking your calories is an effective dietary strategy that gives us the awareness of the…First, we need to define maintenance calories. This is the number of calories that we need to consume to maintain our weight. If we eat…Feb 101Feb 101
Ebrahim Shahid ArshadCan walking improve your V02 max?In an era where fitness trackers glorify the 10,000-step goal and social media influencers tout the merits of high-intensity workouts, one…Feb 101Feb 101
Ebrahim Shahid ArshadDo you need supplements to build muscle?I wonder why people ask me all the time what supplements I take to build muscle. I don’t know where this belief came from that supplements…Feb 7Feb 7
Ebrahim Shahid ArshadThe truth about sitting andIn 2023 it was reported that the average adult spends around 6.5 hours of day sitting only. This increase in the behavior of sitting could…Feb 7Feb 7
Ebrahim Shahid ArshadIs the combination of carbs and fats dangerous for your waistline?Almost everyone agrees that protein is a critical part of all diets because it helps you retain or increase muscle mass. There are other…Feb 7Feb 7