Ebrahim Shahid Arshad – Medium

Ebrahim Shahid Arshad

Ebrahim Shahid Arshad

Should you count your calories when you are eating out?

Have you ever found yourself at a restaurant, surrounded by friends or family, with a menu in hand, and felt a pang of anxiety at the…

4 min readApr 12, 2024

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Ebrahim Shahid Arshad

Is More volume always better?

As a society, we all have been conditioned to believe that if a thing is good, then more must be better to get the optimum results. For…

4 min readMar 31, 2024

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Ebrahim Shahid Arshad

How social media is sabotaging your progress.

What if I told you that you could gain 20–30 pounds of muscle in two months, reduce your inflammation by 50%, and improve your sleep? All…

3 min readMar 13, 2024

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Ebrahim Shahid Arshad

Unraveling the Paradox of Artificial Sweeteners

Why are people using artificial sweeteners? What about the impact on our gut microbiome and what are the long-term impact of these…

4 min readMar 2, 2024

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Unraveling the Paradox of Artificial Sweeteners

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Ebrahim Shahid Arshad

Unlock Your Ideal Body: A Simple Guide to Mastering Body Composition

Achieving an ideal body composition might seem like a daunting task amidst the flood of information out there, but what if I told you, it’s…

4 min readFeb 16, 2024

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Unlock Your Ideal Body: A Simple Guide to Mastering Body Composition

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Ebrahim Shahid Arshad

Tracking your calories is an effective dietary strategy that gives us the awareness of the…

First, we need to define maintenance calories. This is the number of calories that we need to consume to maintain our weight. If we eat…

4 min readFeb 10, 2024

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Tracking your calories is an effective dietary strategy that gives us the awareness of the…

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1

Ebrahim Shahid Arshad

Can walking improve your V02 max?

In an era where fitness trackers glorify the 10,000-step goal and social media influencers tout the merits of high-intensity workouts, one…

4 min readFeb 10, 2024

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Can walking improve your V02 max?

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Ebrahim Shahid Arshad

Do you need supplements to build muscle?

I wonder why people ask me all the time what supplements I take to build muscle. I don’t know where this belief came from that supplements…

3 min readFeb 7, 2024

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Ebrahim Shahid Arshad

The truth about sitting and

In 2023 it was reported that the average adult spends around 6.5 hours of day sitting only. This increase in the behavior of sitting could…

2 min readFeb 7, 2024

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Ebrahim Shahid Arshad

Is the combination of carbs and fats dangerous for your waistline?

Almost everyone agrees that protein is a critical part of all diets because it helps you retain or increase muscle mass. There are other…

3 min readFeb 7, 2024

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Ebrahim Shahid Arshad

Ebrahim Shahid Arshad

I'm a fitness enthusiast and tech-savvy economist dedicated to exploring how technology can empower healthier lifestyles and economic understanding.

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