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Even the genius rapper Eminem said in a 60 Minutes Interview that he always wrote things down whenever he had an idea for a lyric.
Dustin Moskovitz, billionaire co-founder of Facebook, wrote a whole Medium post saying how he regretted not exercising and eating better because he would have achieved his success even f…
I highly recommend you read The Power of Habit. It goes into great scientific detail, while staying easy to read, on how to effectively form great …