Erin RamsayApplying The Niyamas To Your PracticeLast week, I wrote about how one can apply Patanjali’s yamas to meditation. Yoga postures tend to dominate our social media feeds so we are…Apr 23, 2017Apr 23, 2017
Erin RamsayApplying The Yamas To Your PracticeMany (many, many) moons ago, Patanjali compiled the Yoga Sutras, considered one of the foundational texts of yoga. When we think of yoga…Apr 21, 2017Apr 21, 2017
Erin RamsayMeditation = Connecting to RDMMy recent ass-kicking move abroad has taught me a thing or two (or one-hundred) about connection.Apr 20, 2017Apr 20, 2017
Erin RamsayYou’ve Earned Your Time — Take It.I just got back from taking five weeks off from my day job. For Americans, that is a lot of time.Mar 24, 2016Mar 24, 2016
Erin RamsayWy Do W e Need Meditation?Here is something that really confused me about Buddhism.Mar 21, 2016Mar 21, 2016