Often wondering how to cure insomnia naturally, or looking for things to help you sleep?
Choosing natural insomnia remedies rather than pharmaceutical drugs to relieve your insomnia can be a wise choice. Typically they are not as strong as drugs but they have the benefit of helping to change the underlying problem, especially if taken over a period of time. Pharmaceutical drugs may solve the immediate problem, but being that they do not help solve the underlying cause, they can cause dependency and even addiction.
Chronic insomnia can have a disastrous effect on every single aspect of your life. Sleepless nights can leave you feeling depressed, drained and unmotivated. Furthermore, if you are not getting enough sleep it can bring on long-term health problems like anxiety, extreme fatigue and weight gain. You could use medication, but most sleep aids have a long list of possible health risks and uncomfortable adverse effects. If you want to avoid using prescription medication, following the tips listed below can help you cure insomnia for good, and have you stop asking can chronic insomnia can be cured.
Valerian, an active ingredient used for the preparation of many relaxing supplements, Happens to be the best insomnia herbal remedy which can help you cure sleeplessness. It relaxes nerve cells and induces fast asleep. Valerian extract has been used for centuries for treating insomnia complaints. At present, valerian root extract is a widely prescribed remedy for treating anxiety and stress problems. Apart from sedative property, valerian root extract is also well known for carminative, diuretic and stimulant properties. Similar to valerian, kava is another safe insomnia herbal remedy that can help you cure sleeplessness. This herbal remedy is found to be very beneficial for treating stress and anxiety complaints. Kavalactones, the active ingredient present in kava roots reduces convolutions, promotes sleep and relaxes muscles. Today you can easily get kava products from the market in the form of capsules, tinctures, drinks and powders.
How to go to sleep
Sleeping diet. Foods rich in tryptophan have calming properties. Tryptophan is a substance used by the brain to produce serotonin and melatonin — natural sleep substances. An appropriate concentration of melatonin provides us with a peaceful and deep sleep. It is recommended to combine tryptophan rich products with carbohydrates. A meal consisting of carbohydrates stimulates insulin secretion. Amino acids other than tryptophan are collected from bloodstream by cells. This allows for more tryptophan reach the brain, where it is converted into serotonin. You should know that high-protein products are rich in tyrosine and their intake just before bedtime without the addition of a product high in carbohydrates, acts as a stimulant, making it difficult to fall asleep. But do not eat carbohydrates only before going to sleep.
The best snack before nightfall? The one that contains complex carbohydrates, protein and calcium supplement. Calcium helps our organism to process tryptophan into melatonin. Dairy products, which contain both calcium and tryptophan, are the best foods for sleep. For me the perfect snack before bedtime is a glass of milk with honey, cereals with milk, nuts, tofu, peanut butter toast, or banana. What to avoid before bedtime? All products with caffeine (coffee, tea, cola, chocolate). Your organism needs at least 6 hours to get rid of caffeine. Also try no to drink alcohol and or smoke cigarettes some 3 hours before going to bed. Do not eat large meals later than 3–4 hours before bedtime. Avoid spicy and fatty foods that cause heartburn.
Listen to a brain-training soundtrack for the treatment of insomnia cure — This technology is very picky, but seems to be one of the most effective means to show you how to cure insomnia naturally. It literally trains your brain to sleep at nighttime, the return of your sleep or wake cycle to a normal life, healthy habits. It creates scientifically rhythmic impulses. The pulses to calm your mind gently into the deep, restful sleep. With the help of a brain-training audio track during the night, you will gradually reduce the time it takes to fall asleep. Your brain will learn gradually, in just 10 minutes of sleep to get to bed.