THE ULTIMATE SKIN HEALING SMOOTHIE: ECZEMA/PSORIASIS/DERMATITIS/ACNE

It’s been a long journey so far in learning and experiencing how to manage, treat and deal with my child’s eczema. We were on a regular doctor visits, read medical articles, books, speak to other parents who are in the same situation and just linger almost every forum to gather tips and tricks to deal with eczema.

However, in the entire process, I have learned a few simple smoothie for eczema that aid in nourishing your skin and soothe itchiness.

simple eczema smoothie recipes t are an amazing way to start your day. They’re also a great way to reduce inflammation and decrease the redness on your skin.

1. Favorite Smoothie for Eczema: Avocado And Banana:

For Making the smoothie Recipe you will need

Ingredients

• Ripe banana — 1
• Avocado — ½
• Unsweetened almond milk/coconut milk — 1 cup
• Some fruits of your choice
• Ice cubes
• Stevia — prefer natural sweeteners
• Blender

Read More Detail About the Eczema Healing Smoothie Recipes

2. The Ultimate Green Superfood Smoothie

Ingredients

1 leaves Kale (stem removed, about 1 cup) 1/2 avocado(s) Avocado 1/2 cup Frozen blueberries 1 piece, 1-inch Ginger root 1 tbsp Coconut oil 1 tbsp hulled Hemp seeds, shelled 1 tbsp Chia seeds 1 tbsp Goji berries 1 tsp Spirulina powder 1 tsp Maca powder 1 tsp Honey, raw 1/2 tsp Matcha, green tea powder 1/2 tsp Cinnamon 1 scoop Fermented protein powder, vanilla 1 tbsp Kefir 1 1/2 cup Coconut water (liquid from coconut) 0.00 Ice cubes (optional, as needed)

Instructions

Place all the ingredients in order in a high speed blender. Blend until smooth.

Serve in a large glass with a glass or stainless steel straw and enjoy!

3. Chia Sweet Potato & Apple Smoothie

Ingredients

1/2 large potato Sweet potato (chopped, skin on if organic) 1 medium Apple (organic) 1 piece, 1-inch Ginger root 1 tbsp Coconut oil 1 tbsp Flaxseed meal (ground) 2 tbsp Almonds, raw 4 date pitted Medjool date 1 tbsp Goji berries 2 tsp Maca powder 1 tsp Cinnamon 1/4 tsp Nutmeg, ground 1 scoop Hemp protein powder, vanilla 1 1/2 cup Brewed chai tea

Instructions

Place all the ingredients in order in a high speed blender. Blend until smooth.

Serve in a large glass with a glass or stainless steel straw and enjoy!

4. Sweet Green Smoothie

Ingredients

1 cup Spinach

1 leaves Kale (large)

4 strawberry Frozen strawberry

1/2 large Pear (skin on)

1 cup slices Apple (cored, skin on)

1/2 tsp Flaxseed meal (ground)

3/4 cup Water (filtered)

7 cube(s) Ice cubes

Instructions

Blend all ingredients together and serve.

Recipe Source:

5. Kale And Pineapple Smoothie For Eczema Skin

INGREDIENTS:

• Diced Pineapple — ½ cup
• Kale leaves — 1 cup
• Coconut flakes or shredded coconut
• Ginger — 1 inch
• Almond milk — 1 ½ cup
• Ice cubes — 2–3

Add all the ingredients in a blender till smooth and enjoy this healthy drink.