Ed GriffinUnderstanding Insulin’s Role Can Save Your LifeIf people could understand this one thing, I believe it would do more to improve their overall health, including weight loss, risk of…Aug 16, 2016Aug 16, 2016
Ed GriffinWhat I EatI’m asked quite often what I eat. I’m going to try to make this post a simple explanation of the foods I eat. Many of the foods on this…Aug 16, 2016Aug 16, 2016
Ed GriffinThe 7 Critical Diet Strategies I Used to Lose 30 lbs in 3 MonthsThe diet approach that I followed to lose the weight in my post, keys to dropping 30 lbs in 3 months, included many important strategies…Aug 16, 2016Aug 16, 2016
Ed GriffinKeys to Dropping 30 lbs in 3 MonthsAbout 12 years ago I got serious about dropping the pounds that had slowly accumulated since my high school days. I had gone from 165 to…Aug 16, 2016Aug 16, 2016
Ed GriffinSaturated Fat Not So Bad After All!It looks like conventional wisdom is finally recognizing that maybe saturated fat isn’t so bad after all. I’ve been eating this way for…Aug 16, 2016Aug 16, 2016
Ed Griffin4 Takeaways From My Visit To the 9/11 MuseumBusiness meetings took me to New York this past week. I decided to bring my wife and my 17 year old daughter along. My wife doesn’t love…May 26, 2015May 26, 2015