Once I wrote myself and essay on procrastination. in the very ending I just had to say, if I am am a great procrastinator, the best thing I can do is to procrastinate procrastination. and believe me that was the end of it. I have written a book on The Hollywood Way of screenwriting and film making and did not remember about procrastination until I read the above article. it works. two things. Write about your procrastination and end by declaring you procrastinate procrastination.
best regards, best of luck